Body Resources

Exploring the benefits linked to walking

Regular walking has been found to enhance brain health, improve cognitive function and promote overall wellbeing. Find out more on this topic in this resource. #SameYouCharity #SameYou6000steps

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Incorporating walking into your daily routine

Having trouble squeezing walking into your daily routine? Read some tips to help make walking a daily practice and reap its benefits. #SameYouCharity #SameYou6000steps

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Maintaining a healthy weight after brain injury

Arti, dietician from Circle Rehabilitation, explains how a surplus of weight can increase risk factors for certain conditions or how losing too much weight can affect physical rehabilitation and strength. Good nutrition is one of the first step toward good rehabilitation. #SameYouCharity #braininjuryrecovery #CircleRehabilitation

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Yoga with Ilona - Standing Tutorial

Yoga is a gentle form of exercise that encompass body and mind. It can have beneficial effects on the brain when included as part of brain injury recovery. Ilona provides a standing yoga tutorial. #SameYouCharity #33stepstorecovery #SameYouyoga

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Yoga with Ilona - Seated Tutorial

Yoga is a gentle form of exercise that encompass body and mind. It can have beneficial effects on the brain when included as part of brain injury recovery. Ilona provides a seated tutorial. #SameYouCharity #33stepstorecovery #SameYouyoga

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Yoga with Ilona - Supine Tutorial

Yoga is a gentle form of exercise that encompass body and mind. It can have beneficial effects on the brain when included as part of brain injury recovery. Ilona provides a supine tutorial. #SameYouCharity #33stepstorecovery #SameYouyoga

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