Exploring the benefits linked to walking
Regular walking has been found to enhance brain health, improve cognitive function and promote overall wellbeing. Find out more on this topic in this resource. #SameYouCharity #SameYou6000steps
Pages tagged "Body"
Incorporating walking into your daily routine
Having trouble squeezing walking into your daily routine? Read some tips to help make walking a daily practice and reap its benefits. #SameYouCharity #SameYou6000steps
Maintaining a healthy weight after brain injury
Arti, dietician from Circle Rehabilitation, explains how a surplus of weight can increase risk factors for certain conditions or how losing too much weight can affect physical rehabilitation and strength. Good nutrition is one of the first step toward good rehabilitation. #SameYouCharity #braininjuryrecovery #CircleRehabilitation
Yoga with Ilona - Standing Tutorial
Yoga is a gentle form of exercise that encompass body and mind. It can have beneficial effects on the brain when included as part of brain injury recovery. Ilona provides a standing yoga tutorial. #SameYouCharity #33stepstorecovery #SameYouyoga
Yoga with Ilona - Seated Tutorial
Yoga is a gentle form of exercise that encompass body and mind. It can have beneficial effects on the brain when included as part of brain injury recovery. Ilona provides a seated tutorial. #SameYouCharity #33stepstorecovery #SameYouyoga
Yoga with Ilona - Supine Tutorial
Yoga is a gentle form of exercise that encompass body and mind. It can have beneficial effects on the brain when included as part of brain injury recovery. Ilona provides a supine tutorial. #SameYouCharity #33stepstorecovery #SameYouyoga