Pages tagged "Brain"

Blood sugar balance and brain injury recovery

In this resource, Megan tells us why balanced blood sugar levels play an important role in the context of brain injury recovery and provides tips to help minimise spikes. #SameYouCharity #Nutrition

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Fatigue management - The 4Ps

Fatigue management play an important role during brain injury recovery. In this resource, Natalie Mackenzie explains how implementing the 4Ps strategy can be helpful. #SameYouCharity #FatigueManagement

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Blood sugar balance and brain injury recovery

In this resource, Megan tells us why balanced blood sugar levels play an important role in the context of brain injury recovery and provides tips to help minimise spikes. #SameYouCharity #Nutrition

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Fatigue management - tips on monitoring triggers and vulnerabilities

Many who experienced a brain injury will have long term fatigue but it can be managed with the right strategies. Fatigue management tips of monitoring your triggers and vulnerabilities. #SameYouCharity #FatigueManagement #SameYouResources

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Omega 3 and brain injury recovery

Megan explains the role of Omega 3s, how they can help during brain injury recovery and provides tips to increase your consumption of Omega 3s. #SameYouCharity #Nutrition #Omega3

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Connecting over meals

In this resource, Megan tells us about the important role of food in bringing people together and fostering connection. We explore how food is so much more than fuel for our bodies. #SameYouCharity #Nutrition

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Sleep Issues after Brain Injury and Stroke

Changes in sleep are commonly reported after brain injury and stroke. The changes in sleep patterns after brain injury can be due to a number of reasons. This video provides information around the types of sleep problems you may experience and proposes some tips for you to look into. #SameYouCharity #sleepissuesafterbraininjury #oxforduniversity

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Sleep Problems After Brain Injury

Changes in sleep are commonly reported after brain injury and stroke. We explore different reasons for sleep changes and provide suggestions to look into to minimise sleep problems. #SameYouCharity

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Rick Stein talks about nutrition for brain health

In this short video, chef, restaurateur, writer and presenter Rick Stein talks about how nutrition can support brain health. #SameYoucharity #33stepstorecovery

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Gut-brain axis explained

Megan explains what is the gut-brain axis, how brain injury can disrupt this system and provides tips to help improve how it functions. #SameYouCharity #33stepstorecovery #gutbrainaxis

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