Pages tagged "mental health"

Fatigue management - The 4Ps

Fatigue management play an important role during brain injury recovery. In this resource, Natalie Mackenzie explains how implementing the 4Ps strategy can be helpful. #SameYouCharity #FatigueManagement

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Connecting over meals

In this resource, Megan tells us about the important role of food in bringing people together and fostering connection. We explore how food is so much more than fuel for our bodies. #SameYouCharity #Nutrition

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Exploring the mental health benefits of walking

Engaging in regular walks can have an impact on mental health such as enhancing mood, reducing stress, and improving overall cognitive function. Find out more on this topic in this resource. #SameYouCharity #SameYou6000steps

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Exploring the benefits linked to walking

Regular walking has been found to enhance brain health, improve cognitive function and promote overall wellbeing. Find out more on this topic in this resource. #SameYouCharity #SameYou6000steps

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Practicing Mindfulness During Recovery

Practicing mindfulness can be beneficial during brain injury recovery. Let us guide you by sharing are a few ideas of mindfulness practices that you could squeeze into your daily routine. #SameYouCharity #mindfulness #33stepstorecovery

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The role of a psychologist for brain injury recovery

Jyoti, lead clinical psychologist from Circle Rehabilitation, explains the role of a psychologist for brain injury rehabilitation and how they can support recovery. #SameYouCharity #braininjuryrecovery #CircleRehabilitation #psychologistsupport

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Fight or Flight

Fight or flight is a primitive response of the nervous system to danger. After brain injury, this system can be triggered when there’s no real threat. Dr Emma Hale explains to the SameYou supporters how we can manage this response. #SameYouCharity #fightorflight #recoveryathome

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SameChat Buddy Programme

Yoga is a gentle form of exercise that encompass body and mind. It can have beneficial effects on the brain when included as part of brain injury recovery. Ilona provides a standing yoga tutorial. #SameYouCharity #SameChat

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Meditation with Emily Matheny - Strength

Emily Matheny, creator of Live Intentionally, is a 2-time brain aneurysm survivor. She has put together a few short meditations which she has developed as part of our 33 Steps to Brain Injury Recovery challenge.​ If you are not familiar with meditation, take the first step by listening to her meditation episodes here.​ #SameYoucharity #33stepstorecovery #SameYoumeditation​

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Meditation with Emily Matheny - Acceptance

Emily Matheny, creator of Live Intentionally, is a 2-time brain aneurysm survivor. She has put together a few short meditations which she has developed as part of our 33 Steps to Brain Injury Recovery challenge.​ If you are not familiar with meditation, take the first step by listening to her meditation episodes here.​ #SameYoucharity #33stepstorecovery #SameYoumeditation​

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