Pages tagged "Nutrition"

Blood sugar balance and brain injury recovery

In this resource, Megan tells us why balanced blood sugar levels play an important role in the context of brain injury recovery and provides tips to help minimise spikes. #SameYouCharity #Nutrition

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Blood sugar balance and brain injury recovery

In this resource, Megan tells us why balanced blood sugar levels play an important role in the context of brain injury recovery and provides tips to help minimise spikes. #SameYouCharity #Nutrition

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Omega 3 and brain injury recovery

Megan explains the role of Omega 3s, how they can help during brain injury recovery and provides tips to increase your consumption of Omega 3s. #SameYouCharity #Nutrition #Omega3

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Connecting over meals

In this resource, Megan tells us about the important role of food in bringing people together and fostering connection. We explore how food is so much more than fuel for our bodies. #SameYouCharity #Nutrition

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Bella's Pear and Walnut Oatmeal

Cooking after a brain injury can present its share of challenges e.g. fatigue, dizziness and memory. Bella shares an easy recipe rich in antioxidants and nutrients #SameYouCharity #recipe #postconcussioninc

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Hearty Red Lentil Soup

Megan, a certified health coach with a Master’s of Science in Human Nutrition, shares some of her gut loving recipes. Try the hearty red lentil soup. #SameYouCharity #SameYouRecipe #gutlovingrecipe

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Maintaining a healthy weight after brain injury

Arti, dietician from Circle Rehabilitation, explains how a surplus of weight can increase risk factors for certain conditions or how losing too much weight can affect physical rehabilitation and strength. Good nutrition is one of the first step toward good rehabilitation. #SameYouCharity #braininjuryrecovery #CircleRehabilitation

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Berry Smoothie

Megan, a certified health coach with a Master’s of Science in Human Nutrition, shares some of her gut loving recipes. Try the berry smoothie #SameYouCharity #SameYouRecipe #gutlovingrecipe

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Gut-brain axis explained

Megan explains what is the gut-brain axis, how brain injury can disrupt this system and provides tips to help improve how it functions. #SameYouCharity #33stepstorecovery #gutbrainaxis

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Bella's Easy Baked Eggs Recipe

Cooking after a brain injury can present its share of challenges - e.g. fatigue, dizziness and memory. Bella shares an easy recipe which may help you increase your protein and Omega 3 intake. #SameYouCharity #33stepstorecovery #recipe #postconcussioninc

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