Practicing mindfulness can be beneficial during brain injury recovery. Let us guide you by sharing are a few ideas of mindfulness practices that you could squeeze into your daily routine. #SameYouCharity #mindfulness #33stepstorecovery
Jyoti, lead clinical psychologist from Circle Rehabilitation, explains the role of a psychologist for brain injury rehabilitation and how they can support recovery. #SameYouCharity #braininjuryrecovery #CircleRehabilitation #psychologistsupport
Fight or flight is a primitive response of the nervous system to danger. After brain injury, this system can be triggered when there’s no real threat. Dr Emma Hale explains to the SameYou supporters how we can manage this response. #SameYouCharity #fightorflight #recoveryathome
Emily Matheny, creator of Live Intentionally, is a 2-time brain aneurysm survivor. She has put together a few short meditations which she has developed as part of our 33 Steps to Brain Injury Recovery challenge. If you are not familiar with meditation, take the first step by listening to her meditation episodes here. #SameYoucharity #33stepstorecovery #SameYoumeditation
Practicing mindfulness can be beneficial during brain injury recovery. Let us guide you by sharing are a few ideas of mindfulness practices that you could squeeze into your daily routine. #SameYouCharity #mindfulness #33stepstorecovery
Emily Matheny, creator of Live Intentionally, is a 2-time brain aneurysm survivor. She has put together a few short meditations which she has developed as part of our 33 Steps to Brain Injury Recovery challenge. If you are not familiar with meditation, take the first step by listening to her meditation episodes here. #SameYoucharity #33stepstorecovery #SameYoumeditation
Emily Matheny, creator of Live Intentionally is a 2-time brain aneurysm survivor. She has put together a few short meditations which she has developed as part of our 33 Steps to Brain Injury Recovery challenge. If you are not familiar with meditation, take the first step by listening to her meditation episodes here. #SameYoucharity #33stepstorecovery #SameYoumeditation
The SameYou Growth Mindset Webinar was hosted by Alison Rheaume a TBI survivor. Find out how reframing your mindset can support brain injury recovery. Ali talks about what is a growth mindset and elaborates on three action steps you can implement as part of your brain injury recovery (reframing, choosing your words and letting go). It is a presentation that provides an insight on how the words we speak and our thoughts can positively influence your recovery. #SameYouCharity #33stepstorecovery #SameYouwebinar
The following 33 acts combine the three components of self-compassion; mindfulness, self-compassion and common humanity. . Practiced regularly they will make you feel happier, calmer and stronger. #SameYouCharity #compassion #33stepstorecovery
Negative emotions can arise because we’re dwelling on something in the past or worrying about the future. Mindfulness can help you to be present. Lowri Wilkes talks through a simple exercise to get you started. #SamYouCharity #Mindfulness #recoveryathome