Pages tagged "Spirit"

Exploring the mental health benefits of walking

Engaging in regular walks can have an impact on mental health such as enhancing mood, reducing stress, and improving overall cognitive function. Find out more on this topic in this resource. #SameYouCharity #SameYou6000steps

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Practicing Mindfulness During Recovery

Practicing mindfulness can be beneficial during brain injury recovery. Let us guide you by sharing are a few ideas of mindfulness practices that you could squeeze into your daily routine. #SameYouCharity #mindfulness #33stepstorecovery

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The role of a psychologist for brain injury recovery

Jyoti, lead clinical psychologist from Circle Rehabilitation, explains the role of a psychologist for brain injury rehabilitation and how they can support recovery. #SameYouCharity #braininjuryrecovery #CircleRehabilitation #psychologistsupport

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Fight or Flight

Fight or flight is a primitive response of the nervous system to danger. After brain injury, this system can be triggered when there’s no real threat. Dr Emma Hale explains to the SameYou supporters how we can manage this response. #SameYouCharity #fightorflight #recoveryathome

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Meditation with Emily Matheny - Strength

Emily Matheny, creator of Live Intentionally, is a 2-time brain aneurysm survivor. She has put together a few short meditations which she has developed as part of our 33 Steps to Brain Injury Recovery challenge.​ If you are not familiar with meditation, take the first step by listening to her meditation episodes here.​ #SameYoucharity #33stepstorecovery #SameYoumeditation​

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Practicing Mindfulness During Recovery

Practicing mindfulness can be beneficial during brain injury recovery. Let us guide you by sharing are a few ideas of mindfulness practices that you could squeeze into your daily routine. #SameYouCharity #mindfulness #33stepstorecovery

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Meditation with Emily Matheny - Acceptance

Emily Matheny, creator of Live Intentionally, is a 2-time brain aneurysm survivor. She has put together a few short meditations which she has developed as part of our 33 Steps to Brain Injury Recovery challenge.​ If you are not familiar with meditation, take the first step by listening to her meditation episodes here.​ #SameYoucharity #33stepstorecovery #SameYoumeditation​

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Meditation with Emily Matheny - Hope

Emily Matheny, creator of Live Intentionally is a 2-time brain aneurysm survivor. She has put together a few short meditations which she has developed as part of our 33 Steps to Brain Injury Recovery challenge.​ If you are not familiar with meditation, take the first step by listening to her meditation episodes here.​ #SameYoucharity #33stepstorecovery #SameYoumeditation​

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Growth Mindset Webinar with Ali

The SameYou Growth Mindset Webinar was hosted by Alison Rheaume a TBI survivor. Find out how reframing your mindset can support brain injury recovery. Ali talks about what is a growth mindset and elaborates on three action steps you can implement as part of your brain injury recovery (reframing, choosing your words and letting go). It is a presentation that provides an insight on how the words we speak and our thoughts can positively influence your recovery. #SameYouCharity #33stepstorecovery #SameYouwebinar

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33 Days of Self-Compassion

The following 33 acts combine the three components of self-compassion; mindfulness, self-compassion and common humanity. . Practiced regularly they will make you feel happier, calmer and stronger. #SameYouCharity #compassion #33stepstorecovery

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