6,000 steps a day in November Shareable Resources

This November, SameYou is asking supporters to walk 6,000 steps every day to raise money for SameYou and help the one in three who will experience a brain injury in their lifetime.

The benefits of walking during brain injury recovery

SameYou and the thousands of survivors who have written to us believe that mental health support is vital, yet it is too often left unaddressed during recovery. We know the strong connection between walking and mental health, with exercise triggering the release of ‘feel good’ hormones, so through this challenge, we want to empower you to take the next step in your recovery alongside our growing community.

In fact, did you know that just ten minutes of brisk walking can increase self-esteem, reduce anxiety and stress, and create a positive mood?

#SameYouCharity #SameYou6000Steps #SameYouFundraiser


How to get involved

  • Join the challenge!
  • Targets for those who sign up: Raise £50 and get a pair of bespoke shoelaces, raise £85 and get a branded t-shirt, raise £150 and get a SameYou branded hoodie
  • Share our challenge on social media
  • Connect with others who are joining the challenge on our Facebook group
  • Or supporters can fundraise for SameYou by taking part in another activity


Shareable resources

The resources below have been designed to help us amplify our voices during this challenge. You can download them, print them and most importantly share them with your network. In doing so, you will help us to:

  • develop better mental health recovery treatment for survivors
  • advocate for change
  • motivate others to join the challenge
  • help us seed fund innovations in research and therapies
  • support our work with partners to deliver education programmes for healthcare professionals and deliver real-time group rehabilitation services to revolutionise care

Banner (download here)


Social media tiles


Donation sheet (Download pdf)


Steps tracking sheet (Download pdf)


Incorporating walking into daily life (download pdf)


Facebook Fundraising Guide (download pdf)


Benefits of walking (download pdf)


Mental Health Benefits of walking (download pdf)




Before you go, help us spread the word...