When you leave hospital, make sure recovery comes home with you.

When you leave hospital, it can feel like you are ‘falling off a cliff’. We are partnering with our wide community of clinicians and therapists to give you access to information that would not be readily available, and provide reassurance on your journey to recovery and finding your SameYou. 

Positive Minds: Executive function

Executive functions are complex and inter-related – and include problem-solving and regulating emotions. Professor Jon Evans talks about the impact brain damage can have on them and the challenges that can bring to everyday life.

 

Positive Minds: Memory

We have many different memory systems. Professor Jon Evans explains how brain injury can affect one or more of those systems – most frequently prospective memory, like remembering to pay a bill or post a card.

Positive Minds: Language

Communication works in two directions – understanding what someone is saying and expressing yourself. Professor Jon Evans explains how brain injury can impact this crucial system.

Positive Minds: Perception

Being able to see, recognise and name an object may seem like a simple task. But it involves many different brain processes. Professor Jon Evans explains how perception is not just about seeing or hearing, but the ability to understand and interact with things in your world.  

Positive Minds: Speed

Brain injury can disrupt connections in your brain and affect how fast you can process information, making it harder to act and think quickly. Professor Jon Evans explains.

Positive Minds: Attention

Professor Jon Evans talks through the different kinds of attention and concentration. For example, focusing attention (like finding your favourite toothpaste in the supermarket) and dividing attention (like walking through the shops while talking to a friend).

Positive Minds: Introduction to cognitive changes after brain injury

We have lots of different brain processes that allow us to function in the world – like thinking, learning and communicating. Professor Jon Evans introduces how they can change after a brain injury and the impact that can have on your daily life.

Positive Minds: When managing strategies aren’t working

Dr Emma Hale suggests what to do when managing strategies aren’t working – including taking a break from what you’re doing, walking away from a conversation to pick it up later, and reaching out for extra help.

Positive Minds: Ways to manage irritability – internal environment

Soothing your nervous system can help manage irritability. Relaxing activities, gentle exercise, managing fatigue and practising mindfulness are just some of Dr Emma Hale’s helpful suggestions.

Positive Minds: Ways to manage irritability – external environment

Dr Emma Hale describes simple ways to help you avoid overload and manage irritability – including completing one task at a time, turning the TV off before having a conversation, and writing lists.

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